Move Your Body Fit Fast and Flexible!

This Book Offers Learners Age-Appropriate Exercises. the Text is Supported by Step-By-Step Photographs Showing Learners What to Do With Their Bodies. There is Something for Everyone Here, With Warm-Up Exercises and Programmes Dedicated to Building Strength, Flexibility and Stamina. the End of the Book Presents Special Training Programmes for Athletics, Soccer and Gymnastics. Readers Are Given a Template to Record Their Own Programme on the Last Page.